Natalie Dau is a globally recognised ultra-endurance athlete, media personality, and high-performance strategist known for her fearless approach to life and unfiltered authenticity. Best known by her social handle @rockstararms, Natalie has completed two gruelling 1,000-kilometre solo runs, first from Thailand to Singapore, and most recently across Luzon in the Philippines, proving that mental strength and purpose can outpace any finish line.

With over two decades in global consulting and brand marketing, Natalie blends strategic insight with deep personal conviction. She is the creator of digital series like Keeping It Real and Zero to Hero, which have reached millions by spotlighting real stories of growth, resilience, and change. As a keynote speaker and co-author of Run Like a Woman, she champions conversations around women’s health, mindset, and performance.

Today, Natalie uses her platform of over 550,000 followers to inspire people of all ages to embrace movement, step into discomfort, and discover what they’re truly capable of. She is also a passionate advocate for children’s wellbeing, helping instil healthy habits and confidence through joyful movement.

Whether in sport, business, or community, Natalie leads by example — grounded, driven, and committed to meaningful impact.